If your joints hurt or you feel sick in your stomach, try using the seven ingredients that you will introduce in your daily life. Gentle care of body pain with the natural power of nutrients!
Broccoli is the king of healthy ingredients! The reason is that there is abundant vitamin C that protects cells from damage. The amount of vitamin C contained in one cup (250 cc) of broccoli is likely to exceed the daily requirement. If you eat a small amount at a time and add as much as you can, the healing power will improve.
- Peanut oil, canola oil, walnut oil
Add oil to your body if you feel pain, like pouring oil when the pedals of your bicycle are squeezed! The important thing is what oil to choose. Oil made from vegetables or nuts is rich in omega-3 fatty acids, which can help reduce inflammation and smooth cell and joint movement. It is recommended to use when roasting vegetables or over roasted carrots and sweet potatoes.
Ginger is an ingredient you should always have. It not only smooths the movement of the joints, but also works when the stomach is in poor condition. People who don’t like it can easily take it by putting it in tea or chopping it into a smoothie.
- Quail beans
If you want to prevent pain, quail beans are recommended. It is an ingredient rich in minerals, copper, and manganese that works to fight pain. Because it contains a lot of protein and fiber, it also has the advantage of a feeling of fullness!
Carrots rich in β-carotene that protect cells and prevent pain are one of the foods that you want to take actively. When fried with ginger and garlic, it is perfect for side dishes such as fish and meat dishes.
Pineapple is not only delicious but also good for the body. Rich in vitamin C, manganese and thiamine, the three major ingredients that fight pain. You can eat it as is or put it in a morning smoothie!
Fatty fish, especially salmon, are rich in polyunsaturated fatty acids (DHA and EPA). It is said that these fatty acids have a function of suppressing inflammation and preventing pain. First, add about 100g of fillet to the salad. It is also recommended to use a main dish instead of fatty meat.