Visceral Fat vs. Subcutaneous Fat
Subcutaneous fat (under the skin): Visceral fat (there is around the organs) your body has two main types of fat.
What is the cause of subcutaneous fat?
Everyone is born with subcutaneous fat. Apart from genetics, people generally have more than subcutaneous fat if they:
- They eat more calories to burn
- A certain settlement
- Have a little muscle mass
- Get a little aerobic activity
- Have diabetes
- Some insulin resistance
Subcutaneous fat has five main functions.
That is one way your body stores energy.
This acts as padding to protect your muscles and bones from the impact of hits and falls.
It acts as a passage for nerves and blood vessels between your skin and muscles.
It helps and regulates the insulation temperature of your body.
It attaches the dermis to its special connective tissue and muscles and bones.
Is Subcutaneous Fat Bad For You?
Subcutaneous fat is an important part of your body, but if your body remembers too much of it, you may be at increased risk for health problems including:
- Heart disease and stroke
- High blood pressure
- Type 2 diabetes
- Certain types of cancer
- Sleep apnea
- Fatty liver disease
- Kidney disease
How to Remove Subcutaneous Fat?
The two most frequently recommended ways to drain excess subcutaneous fat are diet and physical activity.
The basic principle of losing subcutaneous fat via diet is to consume less calories than you burn.
There are several changes in dietary habits that improve the type of food and consume. The American Heart Association and the American College of Cardiology recommend a healthy diet that is high in fruits, vegetables, fiber, whole grains and nuts.
It should also contain lean protein (soy, fish, or poultry) and should be low in additional sugar, salt, red meat, and saturated fat.
One way your body stores energy is to build subcutaneous fat. To get rid of subcutaneous fat accumulation, you need to consume energy / calories.
Aerobic activity is the recommended way to burn calories and includes walking, running, cycling, swimming, and other motion-based activities that increase heart rate.
Many people who are increasing their activity to lose subcutaneous fat also lift the weights that participated in strength training, as well. Lean muscle that can help increase activity, increase your metabolism and burn calories in this type. Spend some time with your doctor to determine the appropriate amount of fat for you-if you are not at your ideal level-diet and activities together for optimal health Help put a plan.