The recovery and repair process begins in your body while you lie down and sleep. If you don’t sleep well, you may experience stress, heat stroke, and sometimes weight gain. It is not good that there is too little or too much sleep, so it is important to sleep properly. In general, it is said that adults should sleep 6-9 hours a day, and the average sleep time is 7-8 hours.
Would you like to get a healthy body that is unaffected by summer heat every time summer comes? To that end, it is necessary to have a healthy diet, exercise habits, sufficient sleep, etc., but it is also important to be able to continue comfortably! In this article, let’s learn the tips to root healthy habits while checking your current life!
Tips 1: Get a Good Deep Sleep
Sleep is an important foundation for everything. Sufficient sleep is indispensable as a measure against “heatstroke” that requires attention along with summer heat.
To sleep well, it is important that the temperature in the bedroom is appropriate and that it is sufficiently dark and quiet. Avoid alcohol and caffeine just before going to bed as they interfere with sleep. Also, be aware that if you do full-scale exercise after bedtime is near, your body will become more active, making it harder to sleep!
Tips 2: Keep a Record of Meals and Snacks
The next most important thing after sleeping is a meal. Even if you ’re going to eat a healthy diet, is it actually…? I’m curious. Then just a few days, so keep a record of what you eat and when. You should be surprised that you were eating so much !?
If you notice your pitfalls about food, you can take measures. For example, morning fruit is much healthier than losing the temptation of sweets after dinner. Furthermore, eating at a set time is a habit you want to keep, like having breakfast. Eating meals in several doses is better than eating fewer meals at once. In addition, if you take good snacks, it will help control blood sugar levels. Understand what you should eat and protect it.
Tips 3: Exercise at a Moderate Pace
Exercise 2-3 times a week is effective in maintaining health and a clean body shape. Don’t forget to change your exercise to use any muscles in your body and exercise to increase cardiopulmonary function!
You can move your body even more in everyday life with a little ingenuity. Use stairs instead of an elevator, stretch while brushing your teeth, and communicate with colleagues at work without going to an extension or e-mail. What can you do in your life?
The most important thing is not to start with a full-scale sport suddenly or an unreasonable exercise plan such as “5kg reduction in a month!”. The greater the expectations and demands, the greater the risk of failure. If you have not been exercising for a long time, exercise once a week or walking fast over long distances is sufficient. Add other exercises after the habit is established. Let’s make new habits while enjoying slowly.